Make Holiday Season the Best Time of the Year

It's important to make sure everyone enjoys the holiday season, since studies show it can be a very sad time for some folks.

     Excited kids and adults who need to chill in what also can be a hectic season need to work on projects together. Making holiday cookies can be as easy as slicing and baking readymade sugar cookie dough from the grocery store or as complicated as mixing, rolling out dough, cutting shapes with cookie cutters, and frosting them.

     Making a garland paper chain to trim a tree has become easier through the years. You still cut out red and green strips of construction paper, but connecting the loops of paper together has gone from using some kind of paste that slops all over to staples to a neat little 3M dispenser that rolls out glue on two sides.

     One year my young daughter and I made scented pomanders by stuffing oranges full of whole cloves. We tried it unsuccessfully another year with limes that went bad and mushy before we finished, however.

     Then, there are the potato prints you can use to make gift tags and wrapping paper. Cut a really large baking potato in half and use a star cookie cutter to press the shape into the smooth side of each potato half. Then, carefully cut away the part outside the star shape to make the star stand out. Pour poster paint: red, green, yellow, blue, or whatever colors you want to use, on two different saucers. Dip the potato star into the paint and stamp the design on heavy card stock to make gift tags (Cut the holiday cards you receive this year into usable pieces to use for gift tags next year.) or stamp the star shape all over plain tissue to make wrapping paper.

     Germany is credited with originating the custom of having a live, decorated Christmas tree at home and in the public square. St. Francis of Assisi added the custom of including a Nativity scene with Mary, Joseph, and the baby Christ child. St. Francis, who is associated with his love of animals, would be happy to see how sheep, cows, oxen, camels, and other animals often complete the manger scene.

     Singing carols is a tradition in homes, churches, schools, and even in concerts where the audience sings along. Entertainers make holiday records and CDs and host seasonal  music specials on TV.

     St. Nicholas and Father Christmas make sure there are gifts and gift drives that bring joy to the naughty and nice alike. Presents might be placed under trees, in shoes, in hanging stockings (thanks to a custom from Holland), and in bins for the less fortunate at community centers, churches, libraries, and stores.

     Presents come earlier in some countries and later in others. St. Nicholas can arrive December 6. Sweden celebrates St. Lucy Day on December 13. When days are about to become lighter, young daughters, dressed in white, wear a wreath of greens and lighted candles on their heads and carry trays of coffee and buns to family members. Elsewhere, shoes are filled with gifts from the Three Kings (Magi) on January 6.

     What is the holiday season's best gift? Good will toward each other, of course.   

   

   

Music and Art Join Laughter as Best Medicine

Realize it or not, when members of the audience receive shaker eggs to participate in making music at Natasha, Pierre, and the Great Comet of 1812, they're receiving a dose of health-giving medicine.

     According to a two-year study based on interviews and case studies, activities, such as percussion music making and conducting, drawing, painting, and writing poetry help keep people well, relieve symptoms, improve sleep, and aid recovery from depression to chronic pain to strokes.

     An article in The Guardian by Mark Brown (July 19, 2017) said British ministers reacted to the report by the All-Party Parliamentary Group on Arts, Health and Wellbeing by noting the per patient cost savings from a decrease in medical consultations and hospital admissions credited to the arts.

     Artist Grayson Perry said, "Making and consuming art lifts our spirits and keeps us sane."

Back to School with a New Perspective

Preparing for a new school year probably doesn't require the purchase of a harmonica, paint brush, and Thesaurus. Yet Einstein played the violin, Samuel Morse painted portraits, and Galileo wrote poems.

     Study after study shows the value of the arts. Playing music asks the brain to coordinate the notes eyes see and two hands play, to listen, and to recognize rhythms. Add dance and the whole body gets involved. In the process of drawing, painting, sculpturing, and writing stories, essays, and poems, students tap into their creative juices, express emotions, and discover their individual identities. Mistakes are made and corrected just as they are in every subject and life.

     Music, art, and literature connect students to each other, their communities, and the world. One study, for example, found that children who participated in a dance group for eight weeks were less prone to anxiety and aggression compared to a control group. At the same time, the arts promote the creativity and innovation needed to deal with a rapidly changing global economy.

     Consider how one kindergartner used an art project to discover there were two ways to find the total five. While one student had shown five by taking a photo of two red scissors and three blue scissors, another saw five, because the direction of four scissors pointed left and one pointed right. Math and science thrive on the same unexpected discoveries and strategies celebrated in the arts. Is there another way to do something is a question that has produced a Salvador Dali and a Thomas Edison.